How To Do Qigong ‘Inner Smile’ To Grow Self-Compassion 🌱🥰
Автор: Courtney Alex, Everyday Qigong for Clarity & Calm
Загружено: 2023-11-01
Просмотров: 291
Описание:
In this video, learn an important Medical Qigong technique called Inner Smile. While there are a few ways to use Inner Smile, here we use the Inner Smile technique to help support ourselves through a challenge or stress. You can think of this one like a quick mindset shift that includes your whole body-mind. It can be combined with other movements in Qigong, especially when you need help loosening held tension, gaining insight, or to increase self-compassion. Inner Smile can be done sitting, standing, lying down, and at any time of day. Enjoy!
Curious to learn more? Come practice with me and experience this magic for yourself!
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