Qigong For Upper Back, Neck & Shoulder Tension 🫶
Автор: Courtney Alex, Everyday Qigong for Clarity & Calm
Загружено: 2023-08-23
Просмотров: 282
Описание:
In this video, learn a Qigong movement practice to reduce tension and tightness in the upper back, neck, and shoulders. With these movements, support an increased flow of chi and blood in areas that can become stagnant due to tension, while stretching, breathing, and moving gently. This is a great series to refresh and re-charge your energy during the day, especially after a long period of looking at screens, driving, or intense focus. As an added bonus, it will help you feel more relaxed and mentally clear. You can also use it to release tension from the day before bed.
Curious to learn more? Come practice with me and experience this magic for yourself!
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