Boosting Immunity-Circulating Blood | 10-Minute Qigong Daily Routine

Описание: This is the Qigong Daily Routine to Boost Immunity, Circulate Blood, and Restore Energy.
Practice This Qigong will help you to Cleanse Blood, generate a smooth circulation flows inside the body, Boost Immunity and Restore Energy after longtime being suffered from Sickness.

You can apply this Qigong Daily Routine in the Morning or in the Afternoon during Exercise time. Practice this Set of Qigong by Barefoot.
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***In This Video, includes:
Warm Ups :    • Warming Up Movement Qigong  
1. Activate Hands and Legs:    • 5 Minute Qigong/Activate Hands and Legs  
2. Open Arms:    • 5 Minute Qigong/Open Arms  
3. Hands Folded, Body Curving:    • 5 Minute Qigong/Hands Folded, Body Curving  
4. Hands Upward and Backward:    • 5 Minute Qigong/Hands Upward and Backward  
Massage Movements :    • Qigong Daily Massage Movements  
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***Learn More about Qigong Meditation at Channel:    / qigongmeditation  

Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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