Superman to Inside Leg Hang | Beautiful Pole Dance Transition

Описание: Superman to Inside Leg Hang is a beautiful and impressive intermediate transition on spin pole that connects two strong shapes with flow and control. Once you know the grip points- it takes the fear away can be a lovely addition in a combo or pole routine.

💫Superman to Inside Leg Hang
Intermediate Level
Suggested Pre-requisite Moves
Aerial Superman, Inside leg hang, Flatline

Key Tips

Key Tip 1 Spin direction matters- spin forwards on your Superman

Key Tip 2 Pinky finger reaches to opposite side of the pole

Key Tip 3 Put the side of your hand on the pole and push it into the pole as you slide it down towards your armpit

Key Tip 4 Reach your hand diagonally down

Key Tip 5 Slide top hand down the pole

Key Tip 6 Pike your body as you drop your head down

Key Tip 7 Slow spin to start

Key Tip 8 Make your inside leg hook really tight

Key Tip 9 Actively PUSH your inside thigh into the pole

Strength Tips
-Actively PUSH your knee forward so your inside thigh grip is engaged and strong
-Actively PUSH your arm into the pole as you reach across and drop your head
-Keep your core engaged strongly in your superman and as you lower to PIKE your body to keep the drop controlled
-Pull shoulder blades back to open your chest in your Inside Leg Hang


Elegance Tips
All the things happen together slowy and smoothly
-Allow each transitional move to flow into the next
Use the spin to create beautiful fluidity lean into the pole as you start to drop, then lean out from the pole as you lower into your full ILH
-Open your chest and hips on your ILH for continuous flow
-Open your arms on your ILH
-Use your outside arm to accentuate movement in your ILH, bringing it across your chest and then out
-Reach and open your inside arm above your head in your ILH
-Keep your ankles extended and toes pointed, especially on your leg hook

This video is part of my Flowy Transitions series — designed to help you move with fluidity, control, and elegance between pole tricks.

💫 If you’re ready to deepen your flow and refine your movement, my mini course Finesse Your Flow is now open.
🩰 https://flow.spinwithsophia.com/

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