Zen Yoga for the Fire element - full class

Описание: In this class we'll be working with the energy of the Fire element, connected with the yang energy of summer-time, and the organ systems of the Heart and Small Intestine.

Whether or not it's summer outside where you are right now, this is a class for helping you stay internally cool (both physically and emotionally) and encouraging a sense of compassion, care and connection.

In this class, we'll be working into the Heart and Small Intestine meridians, emphasising front and back of the heart space (chest), and exploring the spine-to-hand connections via the shoulders down to the little fingers. We'll also be working with a number of important acupoints on these channels. In the meditation practice we'll be cooling the fire of the heart, and cultivating a deeper sense of connection by allowing our heart energy field to extend out into the universe.

45 mins of movement, 10 mins of meditation.

I teach a weekly online Zen yoga class on Thursdays 10-11am (UK time). I also run a 1-year Zen yoga practice course if you’re interested in taking things further - look up www.markwestmoquette.co.uk/zen-yoga-shugyo-course/

www.markwestmoquette.co.uk

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