5-Minute Relaxing Breathing Exercise for Caregivers | Caregiver Whole Health™

Описание: Take a quick 5-minute break with Ellen @iheartyoga87 in this calming meditation designed specifically for caregivers. 🌿 In this short session, you’ll explore a variety of breathwork techniques to help you find ease and bring a sense of calm into your day. Whether you're dealing with stress or just need a moment to unwind, this class is here to support you. 💆‍♀️

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✨ Seeking more resources and support to improve your well-being? Dive into our growing video library of holistic wellness classes and tips from experts who understand the challenges and demands caregivers face. At Caregiver Whole Health™ we offer group classes, private instruction, individual coaching, wellness webinars, self-paced recorded courses and more.✨

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Yoga4Caregivers Disclaimer: As with any yoga or exercise program or video, please use caution and honor your body. Please consult with your physician before beginning, especially if you have injuries or physical limitations. This video is not intended for pregnant women. By participating in this yoga video, you agree that you should do so at your own risk. You further agree that Yoga4Caregivers and our instructors, volunteers and representatives are not liable for any injury, accident, or health impairment befalling the viewer or practitioner of this video, or any individual utilizing techniques suggested in this video. The techniques and suggestions presented in this video are not intended to substitute medical advice.

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