30 Minutes Chair Yoga for Caregivers with Ellen

Описание: Join us for this 30 minute chair yoga class with Ellen!

Ellen MacKay is a former family caregiver, trained social worker, and seasoned yoga teacher.

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Yoga4Caregivers Disclaimer
As with any yoga or exercise program or video, please use caution and honor your body. Please consult with your physician before beginning, especially if you have injuries or physical limitations. This video is not intended for pregnant women. By participating in this yoga video, you agree that you should do so at your own risk. Yoga4Caregivers and our teachers are not liable for any injury, accident, or health impairment befalling the viewer or practitioner of this video, or any individual utilizing techniques suggested in this video. The techniques and suggestions presented in this video are not intended to substitute medical advice.

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