Spring Meditation - 20 minutes

Описание: 20 min Guided Spring Equinox Meditation

Welcome to our Guided Mindfulness Meditation for the spring session, a carefully crafted experience designed to infuse your spirit with the fresh, rejuvenating energies of spring. This meditation is not just a practice but a transformative journey that beckons you to immerse yourself in the essence of renewal and growth that defines the season.

Timestamps

00:00 Introduction to Spring Meditation
00:55 Finding Your Comfortable Meditation Posture
04:15 Embarking on a Spring Garden Visualization
08:35 Connecting with Nature's Imperfections and Beauty
10:00 Drawing Vitality from Spring and Setting Intentions
13:18 Cultivating Gratitude and Reflection
18:32 Concluding Thoughts and Gratitude

About me
Hi, I'm Shamash Alidina, author of Mindfulness for Dummies and several other books on Mindfulness

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