Classic Moves Ep. 4 - BACK AND BICEPS w/ Brandon Hendrickson 3x Mr. ⭕️
Автор: Jonas Moves
Загружено: 2025-09-08
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Описание:
BACK AND BICEPS w/ Brandon Hendrickson 3x Mr. ⭕️
Brandons IG: https://www.instagram.com/brandon.d.h...
Warm up: cable pullovers
Stretch
Single Arm Lat Pulldown
Machine Rows
Cable Pulldowns
Chest Supported Rows + shrugs
Cable Pullovers
Cable Curls
Dumbbell Hammer Curls
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