Activation & Stretching For Running | Essential Before & After Run Routines

Описание: The main set of a run is obviously essential for improving your running but what you do on either side of this can have a significant impact on your progression. We want to focus on moving away from that hard effort, instead, we’ll be covering how to perfect the parts on either side of it!

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Think of your run as the filling to a sandwich, you need a slice of bread on either side to hold it all together. That’s how we want you to picture your pre and post-run routines.

The meaty main set of a run is obviously essential for improving your running but what you do on either side of this can have a significant impact on your progression. Today the focus is moving away from that hard effort, instead, we’ll be covering how to perfect the parts on either side of it.

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Watch more on GTN...
📹 Why Do You Need A Strong Ass For Running? 👉 https://gtn.io/StrongGlutesRunning
📹 Muscle Activation For Running 👉 https://gtn.io/McNameeRunDrills

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