Morning movement snack (follow along mobility)
Автор: Physical Empowerment
Загружено: 2022-09-12
Просмотров: 3975
Описание:
Here we have a short collection of few juicy movements (or combination of movements you can do anywhere, without any equipment).
Some are simple and some require some figuring out (which is a part of challenge). Hope you enjoy it as much as I did!
As always if you wish to support my work be free to add a small donation at:
https://www.buymeacoffee.com/denchija
#movementtraining #movementsnack #mobilityexercise #shouldermobility #spinalwaves #spinestretch #hipmobility #martialarts #movementsession #followalongexercise #movementtips #prehabexercises #movementismedicine #morningstretch #morningexercise
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