Morning movement session - Follow along full body mobility routine
Автор: Physical Empowerment
Загружено: 2023-01-11
Просмотров: 2468
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Aaaand we're back with another short-dish session. No equipment (apart from cup of tea/coffee). As always, my intention is to offer somewhat accessible movement ideas and routines for everyone to enjoy. Sprinkle these throughout the day and reap the benefits of sustainable movement practice. Enjoy,
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