How to Coach a Wall Lunge
Автор: PT Growth Academy
Загружено: 2022-03-04
Просмотров: 560
Описание:
In this video, you will learn why teaching the fundamental mechanics of a lunge should start on the wall. Topics discussed include:
Benefits of a wall lunge
Three problems caused by a traditional lunge
Three solutions to these problems
How to perform a wall lunge
Coaching cues for a wall lunge
0:00 - Introduction
0:27 - Front Foot Focus
01:30 - Horizontal Rear Foot
02:52 - Horizontal Trajectory
04:45 - Coaching Cues & Demonstration
#physicaltherapy #physiotherapy #physio #lunges #squats #legexercise #fitnesstips #fitness #fitnessmotivation #exercise #exercisemotivation #mobility #movement #personaltrainer #youtuber
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