Peak Week Leg Day
Автор: Renee Landers
Загружено: 2024-08-02
Просмотров: 4366
Описание:
Hey my people! 💪 In today's video, I'm taking you through my leg day workout during peak week, where I’ll be pushing my limits and fine-tuning my routine. I’ll explain each exercise in detail, sharing my go-to techniques to maximize gains and get the most out of every rep.
Peak week is a crucial time for us athletes, and I want to bring you along on my journey as I explain my approach to training during this intense period. We’ll discuss how I prepare my body for peak performance, focus on recovery, and maintain that mind-muscle connection that's so important for progress.
So, lace up your sneakers, grab some weights, and join me as we crush this leg day workout together! Don’t forget to like, subscribe, and hit that notification bell so you never miss an update. Let’s make these gains, my people! 🔥🍑
#bodybuilders #fitness #fitwoman #fitwomenover50 #bikinicompetitor #legday #gymvlog #gym #gymworkout
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
