Reduce Stress and Ground into Your Body | 10 Min Vagus Nerve Reset

Описание: Welcome to this short practice to soothe your anxiety by connecting to the vagus nerve and help you return back into your body and feeling a bit more grounded using trauma-informed care.

This practice is accessible for all levels and focuses on breath and gentle movement to promote calm and grounding, helping with anxiety. Use this practice to promote mental health. 💛

❤️ Big Hugs, Anouk

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00:00 Introduction to Trauma-Informed Yoga
00:26 Starting with Breath and Humming
02:53 Ear and Jaw Massage for Tension Release
04:43 Gaze Shifting for Nervous System Relaxation
06:28 Deep Breathing with Gentle Neck Touch
08:26 Self-Hug for Inner Safety and Connection
10:54 Closing and Gratitude

#yogaforwoman #womanshealth #nervoussystemregulation