Chopper/Straddle Invert Tutorial
Автор: Taylor Rose
Загружено: 2021-04-08
Просмотров: 591
Описание:
STRADDLE INVERT (aka CHOPPER) TUTORIAL AND BREAKDOWN
Hi everyone and welcome to my channel! In this video we will go over how to try a chopper invert from both a basic invert and from standing. I recommend trying the straddle from your basic invert to feel how holding the position feels. This version of an invert is much harder to hold! Be patient, work on it each time you practice, and don’t give up on yourself! 😄
Leave a comment with any thoughts or questions! Also, let me know of any future tutorials you’d like to see 😁
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Taylor Rose is a pole fitness instructor and has been teaching since June of 2016. She is a pole competitor, judge, coach, personal trainer, and traveling performer.
Competitions:
PSO Cary 2018: Championship Level 4 Winner
PSO Southern 2019: Dramatic Level 4 Winner
Credentials:
BS in Exercise Physiology (May 2020)
PFC Pole Fitness Instructor Cert. (2016)
Pole & Aerial - Pole Flight Cert. (2017)
ACTION Personal Trainer (2018)
American Red Cross: CPR, First Aid, BBP, & Oxygen Admin.
Instagram: @taypoles
/ taypoles
To contact for booking please email [email protected]
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