Pole fitness tutorial / Invert / chopper

Автор: Ida Rosén

Загружено: 2018-12-24

Просмотров: 29973

Описание: A step by step tutorial, including preparing floor exercises, for a strong and controlled basic invert / chopper on the pole. NO kicking or jumping, this is a tutorial on how to work on your strength and control to avoid injuries and build strength for more advanced moves and training to come.

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Pole fitness tutorial / Invert / chopper

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