Basic Invert Tutorial
Автор: poleFITrevolution360
Загружено: 2015-04-23
Просмотров: 2643
Описание: The Invert is a fundamental move in pole tricks. Demonstrated in this video, is the beginning level, kicking up into it and the advanced dead-lift. It requires a strong upper back and core, but don't worry if you can't lift all the way up. Practicing a little lift and kick will strengthen your body each time. Eventually, you'll be able to do it. Enjoy! www.polefitrevolution.com
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