The SECRET to Weight Loss when suffering from Chronic Pain

Описание: Are you trying to lose weight and become more active but find that you’re limited due to your pain levels? In this video I’m going to let you know about ‘The Keystone Rule’ to help you gain confidence in your weight loss plan, begin to see changes and become more active, whilst improving your mood and pain along the way, like many of my patients have.

LINKS MENTIONED IN THIS VIDEO:
Why Medicines and Surgeries will NOT Help Your Persistent Pain -    • Why Medicines and Surgeries will NOT Help ...  
The TRUTH About Food -    • The TRUTH About Food  
10 Ways To Improve Your SLEEP -    • 10 Ways To Improve Your SLEEP - How I Tran...  

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WHO AM I:
I'm Mahin, an Advanced Practice Physiotherapist and Independent Prescriber specialising in Pain Management, working in the West Midlands, UK.

I started The Wellness Puzzle to help people live a life full of enjoyment and experiences, with the freedom of knowing their health will not be a barrier, in the same way I have helped many of my patients.

Outside of work as a Physio and The Wellness Puzzle, I love travelling, coffee, cricket, creating new experiences with the people close to me and keeping active.

Thanks for watching and following my channel!

00:00 Intro
00:39 The link between overweight/obesity and pain
01:27 What makes weight difficult to manage?
02:27 The Keystone Rule
03:40 Diet
05:52 Physical Activity
07:49 Stress
08:30 Sleep

NOTE: Some of the links in this description may be affiliate links. Purchasing from such links helps me keep The Wellness Puzzle sustainable and create valuable content for you every week – thank you for your support!

DISCLAIMER: The Wellness Puzzle is intended for educational and reference purposes only. This video, content on my website or on social media is not intended to be a substitute for professional advice, diagnosis or treatment by a healthcare or medical professional. You should always carry out your own research and seek medical advice where required regarding a medical condition. Never disregard professional advice or delay in seeking such advice because of something you have heard on this video or read on my blog or website.