How I lost weight: Megan's Story (200 lbs down!)

Описание: Are you struggling to lose weight? Not sure what to do?
Today we dive into Megan's incredible weight loss journey to learn how she lost the weight and even MORE important - how she kept the weight off!

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  / maintaining_megan  

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https://www.amazon.com/Level-Your-Lif...

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https://www.nerdfitness.com/blog/how-...

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How I lost weight: Megan's Story (200 lbs down!)
0:00 - Why can't I lose weight?
0:45 - Meet Megan
1:52 - Megan hits a breaking point
3:07 - Megan weighs herself
3:31 - Megan tries something new for weight loss
4:32 - The power of starting small
5:02 - Megan's three rules for weight loss
7:03 - Megan steps into coaching
7:16 - Megan's incredible success
8:03 - The importance of strength training
9:14 - Megan smashes her scale!
9:36 - Megan's strength goals!
10:56 - Megan's IG
11:13 - Lessons learned
11:48 - Nerd Fitness Online Coaching
11:57 - How to start yourself
12:35 - More ideas on how to get started


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