Metabolic Flexibility in Action: Training Like a Hybrid Tactical Athlete

Описание: This isn’t just a vlog — this is a masterclass in training structure, metabolic flexibility, and fueling performance with intention.

In this video, I walk you through a full day of tactical training:
• A brutal interval run
• A performance-focused lift
• Kettlebell work
• Cardio
• Dry fire pistol training
• A deep-dive whiteboard lesson on metabolic flexibility

I also break down how I time carbs and fats around intensity zones, how I’m adapting from powerlifting/bodybuilding to hybrid work, and why I’m choosing to compete in the Tactical Games in 2026. If you’re curious how to fuel for strength, aerobic endurance, and metabolic output all in one day — this video has the framework.

If this format hits, let me know. I’ll keep the whiteboard sessions coming.

#tacticalgames, #hybridathlete, #metabolicflexibility, #trainingfuel, #performancecoach, #nutritionstrategy, #pauloneid

⸻

My name is Paul Oneid and I’ve been one of the strongest people on the planet, ranking in the Top 20 All-Time in powerlifting, been a strength and conditioning coach for 18 years, coached some of the other strongest athletes on the planet and coached in NCAA Div 1, Div 2 and CIS, as well professional athletes across all major sports. I also got 2 masters degrees along the way. I’ve seen it, I’ve done it, and I’ve got the scars and the trophies to prove it.

⸻

Sponsors:
• Next Level Strength Co (Code: ONEID): https://nextlevelstrength.shop/
• X-Factor Labs (Code: ONEID): https://xfactorlabs.in/
• TC Nutrition (Code: TCxONEID): https://tc-nutrition.com/
• Bearfoot Shoes (Code: ONEID): https://bearfoot.store/

Websites:
• Master Athletic Performance (Coaching): www.masterathletic.com
• Coaches Corner U (Mentorship & Education): www.coachescorneru.com

Newsletters:
• MAP Newsletter: https://masterathletic.com/newsletter...
• CCU Newsletter: https://coachescorneru.com/newsletter...

Socials:
• Instagram:   / pauloneid  
• Facebook:   / paul.oneid.5  
• LinkedIn:   / paul-oneid-a92b64113