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Cathe Friedrich's LITE PHA 2 Workout
Автор: Cathe Friedrich Workout & Exercise Videos
Загружено: 2018-12-18
Просмотров: 30257
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This is a video clip from Cathe's LITE PHA 2 workout. This workout MOVES! We will waste no time as we alternate between lower and upper body exercises to keep our bodies firing at optimal levels without the need for longer rest periods. This method of training allows for maximum muscle recruitment and results that will speak for themselves!
*You can order Cathe's new Intermediate LITE workouts or learn more at https://shop.cathe.com/LITE-s/180.htm
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