Cathe Friedrich's All About Legs Class - May 22, 2014
Автор: Cathe Friedrich Workout & Exercise Videos
Загружено: 2014-05-25
Просмотров: 41814
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Thursday live this week (May 22, 2014) is All About Legs...this is a solid leg workout that will start out with compound weight exercises to get the legs fired up and the heart pumping. Then it continues on with all kinds of leg sculpting drills to tone and tighten the legs as we approach the summer months. Equipment needed will be a set of 10 to 12 pound hand weights, dixie cups, fire walker bands, paper plates (we use little red rags in the gym), stability ball, a chair and a mat. Arrrrre youuuu Readyyyyy?
If you would like to experience the full class make sure to subscribe to my Cathe Live Channel at https://cathe.com/ondemand_subscribe/
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