Full Body Strength Training Workout

Описание: Day 3 of the 31 Days of Fitness Series 2024.
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Overview:
1. 5 Groups of 3 exercises for 1 set each
2. 45 Sec on // 15 Sec off
3. Warm-up and Cool-down Included
4. Duration: 22:50

Warm-Up:
1. Bodyweight Squat w/ Arm Raise
2. Arm Swings
3. Chest Openers
4. Good Mornings
5. Trunk Twists
6. Alt Toe Touch Kicks
7. Alt Lateral Lunges
8. Arm Circles

Exercises:
1. Sumo Squats
2. RDL's
3. Shrugs

1. Push-Ups
2. Rows - L
3. Rows - R

1. Shoulder Press
2. Static Lunge - L
3. Static Lunge - R

1. Pike Push-Up / Incline or Decline Press
2. OH Tricep Extensions
3. Front Raises

1. Bicep Curls
2. Reverse Grip Rows - L
3. Reverse Grip Rows - R

Cool-Down:
1. Piriformis - L
2. Piriformis - R
3. Hip Flexor - L
4. Hip Flexor - R
5. Seated Saddle
6. Standing Hamstring Stretch





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