Full Body Dumbbell Workout - 20 Minutes

Описание: This 20 Minute dumbbell workout is sure to get your heart racing and your muscles pumped. This is a dumbbell workout with a combination of Compound, explosive, and targeted exercises.



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Overview:
1. 2 Supersets + 8 Exercises
2. 40 Sec on // 15 sec off // 20 sec ext break
3. Warm-Up Included
4. Duration: 20:15

Warm-Up:
1. Bodyweight squats
2. Alt Toe Touch Kicks
3. Trunk Twists
4. RDL's
5. Bent Over Rotations
6. Chest Openers

Exercises:
1. Thrusters
2. RDL to Shrug

1. Push-Ups
2. Alt Single Arm Rows

1. Clean and Press - L / R
2. Squat with Curl
3. Tricep Extension w/ Legs Raised
4. Kneeling Shoulder Press L / R
5. Turkish Crunch - L
6. Turkish Crunch - R
7. DB Swings
8. Alt Plank Press Outs

Cool-down:
1. Alt Hip Flexor Stretch
2. Cossak Squats
3. Down Dog w/ Calf Stretch
4. Childs Pose To Cobra Pose
5. Deep Squat Sit

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