GLUTES WORKOUT AT GYM | Build Round, Lifted & Strong Glutes

Описание: GLUTES WORKOUT AT GYM | Build Round, Lifted & Strong Glutes

Want an effective glutes workout that focuses on constant tension, deep activation, and muscle burn?

This routine targets upper glutes, lower glutes, and overall glute shape using pulses, controlled reps, and glute-dominant movements for maximum results.

Perfect for anyone who wants rounder, lifted, and stronger glutes with a focused gym workout.

🔥 Workout Details (Glutes Workout)
00:00 Glutes Workout
00:27 Squat with a Pulse – 4 × 10 reps
01:03 Romanian Deadlift (RDL) – 4 × 10 reps
01:38 Knee Tap Squat – 3 × 10 reps
02:14 Leg Press with a Pulse – 4 × 15 reps
02:50 Donkey Kicks – 3 × 15 reps each leg

✅ What This Workout Helps With
• Rounder & lifted glutes 🍑
• Better glute activation & pump
• Improved lower body strength
• Enhanced glute shape & tone
• Constant tension for muscle growth
• Perfect glutes-focused gym workout

💡 Tips for Best Results
• Stay slow and controlled on every rep
• Keep constant tension — don’t lock out
• Push through heels on squats & leg press
• Squeeze glutes hard at the top
• Maintain a neutral spine during RDLs
• Train glutes 2× per week consistently

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“This video is created to motivate and guide you to build strong, round, and lifted glutes with focused gym training.”

"This video is made for motivational purpose, to those who want to hit gym& get motivation during their workout."

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