KILLER GLUTES AND HAMSTRINGS WORKOUT | BEST LOWER BODY WORKOUT FOR GROWTH | Steps To Fitness

Описание: KILLER GLUTES AND HAMSTRINGS WORKOUT | BEST LOWER BODY WORKOUT FOR GROWTH | Steps To Fitness

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💪 Workout Plan (Glutes & Hamstrings):
00:00 Glutes & Hamstrings Workout
00:03 Barbell Deadlift – 4 × 4–6
00:46 Barbell Hip Thrust – 4 × 8–12
01:29 Dumbbell Romanian Deadlift (RDL) – 3 × 10–12
02:11 Seated Leg Curl – 3 × 12–15
02:54 Hyperextension – 3 × 12–15

"This video is made for motivational purposes, for those who want to hit the gym and stay consistent with their training."

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Steps To Fitness

#stepstofitness #GluteWorkout #HamstringWorkout #LowerBodyWorkout #LegDay #FitnessMotivation