THE PERFECT LEG DAY FOR ALL FITNESS LEVELS (5 Exercises)

Описание: THE PERFECT LEG DAY FOR ALL FITNESS LEVELS (5 Exercises)

Build strong, muscular legs with this perfect leg day workout at the gym.
This routine targets quads, glutes, and overall leg strength for all fitness levels.

🔥 Workout Details (Leg Day Workout)
00:00 Leg Day Warm-Up
00:03 Goblet Squat – 4 × 12 / 10 / 8 / 8
00:46 Bulgarian Split Squat (DB on Working Side) – 4 × 10 / 8 / 8 / 8
01:29 Single-Leg Press – 4 × 10 / 8 / 8 / 8
02:11 Single-Leg Extension – 4 × 8
02:54 Walking Lunges (Heavy DBs) – 4 × 8 each leg

"This video is made for motivational purpose, to those who want to hit gym& get motivation during their workout."

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