Family First Training for Runners, with Dr. Landon Galloway

Описание: When you travel, most runs are solo. Tight schedule, early mornings, in and out of the hotel. But at home, it’s different. Family comes first. If a daughter walks in at 5 a.m. and wants to hang out, the run waits. The window might close. That’s fine. The workout gets moved and the relationship doesn’t.

The only reason high mileage and family life can coexist is support. A strong partner. Shared values. Flexibility. Eighty miles a week happens because the system around you allows it. And that support deserves to be acknowledged.

There’s also intention behind it. The goal isn’t to disappear into training and come back depleted. It’s to involve the family. Bring them to races. Turn destination marathons into shared trips. Make the accomplishment collective. If there’s a hiking vacation, race the weekend before so the rest of the week is slower and more present. That’s strategy, not selfishness.

There’s a misconception that pursuing fitness goals takes away from being a parent. In many cases, it does the opposite. An hour away training can create a better version of you for the remaining 23. More patient. More grounded. More present. Exercise isn’t an escape from family — it can be a contributor to it.

And for kids, seeing a parent move, train, commit, and chase something matters. It normalizes effort. It shows that health is part of everyday life, not a seasonal project. Done right, it’s not a tradeoff. It’s a multiplier.

Happy Training!

FULL EPISODE:    • From a 3:05 PR to the Next Step: Re-Thinki...  

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About the Fast & Free Podcast

The Fast & Free Podcast with Brant Stachel explores the intersection of endurance training and mental performance. Each episode, Brant—an endurance coach, Registered Psychotherapist, and mental performance specialist—talks with athletes and coaches about training smarter, thinking clearly under pressure, and building sustainable performance over time.

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