30 Minute Dance Cycling Workout | Pop Ride | #14

Описание: 30 Minute Dance Cycling Workout | Pop Ride | #14

We are doing a 30 minute Pop Cycling Ride today with mainly heavy hills and 2 sprints with some of my favorite pop songs!

This indoor cycling workout is designed to teach you how to dance cycle at home with fun, high-energy tracks to keep you moving! Whether you're new to cycling or an experienced rider, this ride will guide you through a dance-inspired workout that’s both challenging and enjoyable.

This video is for educational and informational purposes to help you learn how to dance cycle at home while enjoying great music. Please consult your doctor before starting any new fitness routine.

🎧 Tracklist:
00:00 Intro
00:51 Halo
03:50 Love is a Battle
07:26 Kiss Bang Bang
10:17 PTSD
13:47 Last Night
16:23 Game of Love
19:45 Extra Agenda
23:49 Red Light
26:52 Dance Please

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Dance. Cycle. Repeat. 💙

#DanceCycling #IndoorCycling #CyclingWorkout #CardioDance #SpinClassAtHome #HomeWorkout #CyclingMotivation #RhythmCycling #Fitness