Recumbent Bike HIIT Workout

Описание: Recumbent Bike HIIT Workout

Take your recumbent bike workout to the next level with this cardio HIIT circuit. Follow Sunny Trainer Sydney as she leads you through quick sprints on the recumbent bike, and beginner bodyweight exercises to increase cardiovascular fitness and strength.

Workout Details
3:00 Progressive Warmup

Cardio Intervals
0:30 Sprint
0:15 Rest
Repeat 3 times

Bodyweight Circuit
10x Bodyweight Squats
10x Standing Crunches
10x Supported Calf Raises

Repeat Cardio Intervals
Repeat Bodyweight Circuit
Repeat Cardio Intervals
1:00 Easy Cooldown

END WORKOUT


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Magnetic Recumbent Bike with Soft Support Seat SF-RB4876
► https://sunnyhealthfitness.com/collec...
► Foam Fitness Equipment Floor Mat No. 083
https://sunnyhealthfitness.com/collec...

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