Full Body Conditioning Cycle Workout to Target & Tone Upper Body

Описание: Full Body Conditioning Cycle Workout to Target & Tone Upper Body

This fun workout involves quick changes between intense cardio with a variety of jumps and climbs that will keep you working off your seat. All combined with breaks for strength training to target and tone your upper body musculature. Ride along with Sunny Trainer, Sydney, as she coaches you through this ride for an exciting full body conditioning workout.

WORKOUT DETAILS
Warmup (Low Resistance, 70-80 RPM)
1 min Easy Cycle
30 sec Climb
30 sec Easy Cycle
30 sec Climb
30 sec Easy Cycle

Conditioning Round (Medium-High Resistance, Quick Cadence (90+ RPM))
Cardio Circuit (Medium-High Resistance)
30 sec Jumps
30 sec Climb
o Repeat 3 Times
Recovery
1 min Easy Cycle
Strength Circuit
30 sec Curl to Press
30 sec Tricep Extensions
30 sec X’s
o Repeat 2 Times
Repeat Conditioning Round 1 more time before moving on

1-Minute Burnout Round (High Resistance)
10 sec Hard Cycle
50 sec Recovery
Repeat until 1 min is up

Cool down (Low Resistance, Low Cadence)
2 min Easy Cycle
o Shoulder Stretch
o Tricep Stretch

END WORKOUT


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► Synergy Magnetic Indoor Cycling Bike SF-B1879
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