10min Core & Strength Workout | Bird-Dog | No Equipment | Receiving Love Affirmation Subliminal

Описание: ♡ 10min Strength & Core/Ab Bird Dog Variation Workout | 50s on - 10s off ♡

♡ THEME ♡
~ releasing walls and defenses
~ allowing affection
~ becoming emotionally available

♡ Receiving Love Affirmations ♡
I allow people to show up for me.
I’m learning how to receive without bracing for disappointment.
I let tenderness in without overthinking it.
Being loved doesn’t make me weak.
I’m worthy of being chosen effortlessly.
I don’t sabotage what I asked for.
I am safe being seen as I am.
I accept compliments instead of discrediting them.
I let people support me without guilt.
I attract emotionally available energy.
I deserve consistent love, not breadcrumbs.
I don’t reject good things out of habit.
I soften into love instead of bracing against it.
I receive love because I embody love.
I let myself be adored.

♡ MOVEMENT ♡
Bear Hold
Bird Dog
Bird Dog Hold
Bird Dog Arm Reach
Bird Dog Leg Pulse
Bird Dog Square
Bird Dog 90/90
Bird Dog Crunch
Bird Dog Cross Leg
Downward Dog walk

♡ WHERE TO FIND ME ♡
https://linktr.ee/KajoEvanson

♡ SHOP WITH ME ♡
https://benable.com/kajojo

♡ PAPAYAPALACE YT CHANNEL ♡
~ affirmations for sleep, study, meditation, and so on :) ~
https://yt.openinapp.co/7o8vp

♡ 100 DAYS WITH KAJO YT CHANNEL ♡
~living, learning, & growing 100 days at a time ~
https://yt.openinapp.co/al7y7

♡ TAGS ♡
#affirmations #fitness #workout #affirmation #positivethinking #mindbodyconnection #mindbody #wellness #health #selfhelp #selfimprovement #selfdevelopment #selfconcept #confidence #selfesteem