10 min Full Body Workout | Equipment Not Required | Identity Reset Affirmation Subliminal

Описание: ♡ Full Body Workout | 40s on 20s off ♡

♡ THEME ♡
~ Affirmations about detaching from past mistakes
~ Releasing victim narratives
~ Declaring a new identity

♡ IDENTITY RESET AFFIRMATIONS ♡
I release the version of me that kept shrinking to fit.
I’m allowed to outgrow everything — including old stories.
The past doesn’t get to speak for me anymore.
I’m building a life that makes sense for who I am now.
I don’t recycle old habits just to feel familiar.
I walk differently when I know who I am.
I give myself permission to take up more space.
I am not the main character of a sad story
I act like someone who trusts her future.
The old me served her purpose; the new me has standards.
I’m done explaining “why I changed.” Growth doesn’t need PR.
I choose evolution over comfort.
I honor every version of me, by becoming better.
My identity expands when I stop apologizing for it.
I’m rewriting my story in real time.

♡ MOVEMENT ♡
00:00 - INTRO
00:08 - JUMP SQUATS
00:48 - SQUAT & PRESS
01:49 - BACK LUNGE & HIGH KNEE
02:49 - PUSHUP & TOE TOUCH
03:49 - MOUNTAIN CLIMBER
04:49 - JUMP SQUATS
05:49 - SQUAT & PRESS
06:49 - BACK LUNGE & HIGH KNEE
07:48 - PUSHUP & TOE TOUCH
08:48 - MOUNTAIN CLIMBER

♡ WHERE TO FIND ME ♡
https://linktr.ee/KajoEvanson

♡ SHOP WITH ME ♡
https://benable.com/kajojo

♡ AFFIRMLYSOUNDS YT CHANNEL ♡
~ soundscapes for sleep, study, and meditation ~
https://yt.openinapp.co/7o8vp

♡ 100 DAYS WITH KAJO YT CHANNEL ♡
~living, learning, & growing 100 days at a time ~
https://yt.openinapp.co/al7y7

♡ TAGS ♡
#affirmations #fitness #workout #affirmation #positivethinking #mindbodyconnection #mindbody #wellness #health #selfhelp #selfimprovement #selfdevelopment #selfconcept #confidence #selfesteem