10MIN Full Body Workout | LOW IMPACT | Mobility | Strength | Self Love Affirmation Subliminal

Описание: ♡ 10min Full Body Mobility + Strength Workout | 45s on - 15s off ♡

♡ THEME ♡
~ Romanticizing being alone
~ Worthy of love
~ Soft, feminine attracting energy

♡ Self Love Affirmations ♡
I treat myself the way I want to be treated.
I’m not hard to love — especially by me.
My softness is a strength, not a liability.
I don’t abandon myself to impress anyone.
I give myself the affection I used to chase.
I deserve the energy I give.
I romanticize my life because I’m worth the effort.
I take care of me in ways no one else can.
I deserve gentleness, even from myself.
I don’t punish myself for being human.
I stand on my worth, not on someone’s opinion.
I am my own safe place.
Loving myself raises my standards effortlessly.
I let love start with me.
I make choosing myself a habit, not a crisis.

♡ MOVEMENT ♡
Glute Bridge + Shoulder Press
Standing Windmills
Reverse Lunge + Knee Drive
Single Leg RDL + Arm Row
Cross Body Crunch + Chest Opener

♡ WHERE TO FIND ME ♡
https://linktr.ee/KajoEvanson

♡ SHOP WITH ME ♡
https://benable.com/kajojo

♡ AFFIRMLYSOUNDS YT CHANNEL ♡
~ soundscapes for sleep, study, and meditation ~
https://yt.openinapp.co/7o8vp

♡ 100 DAYS WITH KAJO YT CHANNEL ♡
~living, learning, & growing 100 days at a time ~
https://yt.openinapp.co/al7y7

♡ TAGS ♡
#affirmations #fitness #workout #affirmation #positivethinking #mindbodyconnection #mindbody #wellness #health #selfhelp #selfimprovement #selfdevelopment #selfconcept #confidence #selfesteem