Live taught Long Covid recovery class (gentle strength rebuilding and Yoga) with Suzy Bolt.
Автор: Suzy Bolt - Covid and Chronic Illness Recovery
Загружено: 2021-02-10
Просмотров: 6715
Описание:
This class is normally taught by Suzy Bolt and Ross Cooper but Ross is in a Covid relapse currently and Suzy is covering both sections of the session. The first part is a gentle strength rebuilding session and the second session is a very gentle Yoga and deep relaxation session.
www.360mindbodysoul.co.uk is where you can find out more.
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