Full Yogic Breath
Автор: CourYoga
Загружено: 2010-07-27
Просмотров: 2598
Описание:
The full Yogic Breath is very powerful, and the best breath to use throughout class. This breath will bring your body the maximum amount of Prana, and allow you to fill your whole body up with oxygen, taking in vitality and energy.
This breath starts by filling your belly, extended the breath by then filling your lungs, and then bringing the breath all the way up to your clavicle. To expel the breath, first empty from the clavicle, then the chest, and finally the belly.
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