Kapalbhati Breathing- Breath of Fire
Автор: CourYoga
Загружено: 2010-07-27
Просмотров: 61230
Описание:
Breath of Fire is on of the cleansing breaths that Yoga's Pranayama exercises has to offer. It increases energy brings vitality to the body.
This is done with a forceful exhale, allowing the inhale to be natural, by pumping the breath out of the stomach.
Namaste!
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