Cardio Kickboxing Dance Workout // Boxing to the Beat

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If you're looking for a workout where every move is set to the beat, this cardio kickboxing dance workout is for you! We'll punch, kick, and move to the beat in this fun boxing to the beat workout! This workout is equipment free, but feel free to add a set of light weights, ankle weights, or wrist weights to pick up the intensity! Take it at your own pace, and HAVE FUN!


LINKS
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DISCLAIMER
The information provided in this video is intended for educational and entertainment purposes only, and may not be appropriate for your individual needs and abilities. Always consult with your physician before making any changes to your diet and/or exercise routine. You understand that the information presented in this video is not medical advice, and is not intended to diagnose, treat, or cure any medical condition. You understand that use of the information provided by Once Upon A Workout and/or Lauren Daly exposes you to the inherent risk of illness and/or personal injury, and agree that use of the information provided by Once Upon A Workout and/or Lauren Daly is at your own risk. Once Upon A Workout and/or Lauren Daly is not responsible or liable for any injury or illness sustained as a result of using the information provided in this video.


   • Cardio Kickboxing Dance Workout // Boxing ...  


#CardioKickboxingDanceWorkout #BoxingToTheBeat #LaurenDalyFitness


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