CARDIO #31 SWEATY Kickboxing Choreography Style Workout Class 44 minutes

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This Sweaty Cardio KICK class is the perfect way to burn off some stress and get your sweat on! All the while, you will rock your core and burn loads of calories! Modify moves to make it your own!

Equipment: All you’ll need is a sweat towel and water!

The workout:

Warmup

Kickboxing Choreography that builds on itself

Cool down & Stretch

Choreo Sections:

JAB-CROSS, HOOK-UP 2
SHUFFLE, SPLIT KICK

JAB-JAB-CROSS, CROSS HIGH, CROSS LOW
KNEE, SIDE KICK 2 JACKS

HOOKS UP HIGH
JAB CROSS TO THE FRONT
PUNCH LOW FOR 2
STEP BACK & KICK

CROSSES HIGH & LOW
3 HOPS, 3 PUNCHES-3 KNEES

KICK FRONT FOR 8
LUNGE & PUNCH 4
4 JACKS BACK


Take your time. Take breaks as needed. Modify moves. DO YOUR BEST! I don’t own the rights to the music.

This class is an option for a CARDIO session in my “Total Body” Program. (See “2-week Total Body Program” playlist on my channel! This program targets building Strength, Muscle Endurance and Cardiovascular Endurance to feel STRONG & FIT! (Side effects may include confidence and swagger!) Follow along with me as we get STRONGER TOGETHER! If you follow this program and challenge yourself each day (YOUR challenge, YOUR body! Do what feels right to you!) I think you will feel so strong and empowered! YOU ARE AMAZING! So Let’s Do This!!!

DISCLAIMER: Janine Peterson/Sweat with Janine strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Janine Peterson/Sweat with Janine from any and all claims or causes of action, known or unknown, arising out of Janine Peterson/Sweat with Janine’s negligence.

10/11/22