How to rehab from meniscus tear from powerlifting
Автор: Powerdise City
Загружено: 2021-06-03
Просмотров: 736
Описание:
Here’s my guide for rehabbing a meniscus tear after staying off of the leg work for 5 weeks
I recommend this workout 1-2x a week, not adding no more than 10 total pounds to each exercise every week (every week not every workout)
I do not own any rights to the instrumental music in the video.
#rehab #physicaltherapy #physical therapy
#powerlifting #knee pain #kneepain #pain #power #squats #squatinjury #bodybuilding #legday
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