ADHD & Emotional Honesty: What Really Builds Connection

Описание: ADHD women are often praised for being resilient—but what if true strength in relationships starts with emotional honesty?

In this clip, I share why emotional regulation, co-regulation, and self-awareness matter more than perfection. When you're neurodivergent, learning to say "I'm overwhelmed" or "I need space" is a game-changer—and a powerful way to deepen connection.

We explore:
Why emotional honesty is essential for ADHD relationships


How co-regulation builds safer partnerships


The power of pausing instead of performing


And how ADHD women can repair after conflict without spiraling into shame


✨ Healthy ADHD relationships don’t come from masking. They come from being seen.

——WATCH THE FULL VIDEO HERE——
📺 Uncovering The Myths Of ADHD And Relationships

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#ADHDWomen #EmotionalHonesty #ADHDRelationships #NeurodivergentSupport #CoRegulation #WomenWithADHD #AuthenticConnection

As an ADHD Success Coach with 25 years experience in the field of mental health, I help ADHD Women Entrepreneurs overcome the inner and outer challenges of ADHD so you can build and grow a prosperous, meaningful business (and life) you love! Learn more here: jenbarnes.org

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Tune in to The Self-Loved ADHD Woman Way®️ for ADHD Women Entrepreneurs who are ready to overcome the inner and outer challenges of ADHD and break free from neurotypical rules and expectations to create a business that works with their ADHD brain.

Together we explore our unique ADHD brains and how to work with them effectively, with ADHD-specific tools and strategies so that you can move beyond surviving and having a mediocre life to loving your business and living fully and completely!

🎧Listen here: https://jenbarnes.podbean.com/


28-DAY CHALLENGE TO REGULATE YOUR NERVOUS SYSTEM WITH ADHD
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Challenges start at the beginning of the month so if registration isn’t open, you can join the priority notification list.

Sign up for the challenge here: https://jenbarnes.org/adhd-get-regula...

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——DISCLAIMER——
I receive a small commission on some of the links provided. It is no extra cost to you and helps support my work helping ADHD women