Low Impact for the Holiydays | 30min Pilates
Автор: Gina
Загружено: 2026-02-16
Просмотров: 25
Описание:
You can maintain a healthy and strong body by investing just 30 minutes of this bodyweight workout, even during your holiday! (no equipment, mat only, beginner to intermediate, no talking, R&B🎵)
suittable for everyone and can be done anywhere🫶
Structure
Warm-up
Standing Exercises
Plank Position Exercises
Quick Cooldown
[ Disclaimer & Agreement]
By following this routine, you agree to take full responsibilty for your own physical condition and safety. Please understand that I cannot be held liable for any injuries that may occur during the process. Your safety is the top priority, so please stay mindful of your limits and enjoy the workout!
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