20 Minute Non-Stop Cardio | Workout at Home | Full Body Plyometric Workout | No Repeat
Автор: The Mad Lad: Moves
Загружено: 2026-02-10
Просмотров: 57
Описание:
This 20 minute Non-Stop Cardio is a full body plyometric workout designed to burn calories and make you feel good. It’s a no nonsense, all standing, no equipment workout without any of the bro bollox. Modifications are included throughout for anyone who wants a low-impact option.
DISCLAIMER
Please consult a healthcare professional before starting this or any exercise program. Listen to your body, work within your limits, and exercise at your own risk.
#fitness #workout #cardio #plyometric
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Lost ~140lbs. True story.
Feel-good workouts without the bro-bollox.
Calories should be burned, not earned.
Mad about food. Mad about movement. Mad about life.
The food side of the journey lives on a separate channel. I make fun food videos from homemade classics, viral trends to popular fakeaways.
👉 The Mad Lad: Munch:
/ @themadladmunch
👉 TikTok:
www.tiktok.com/@themadladmoveandmunch
👉 Contact / Collaborations:
[email protected]
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