50 Minute 45 Moves in 45 Minutes | Full Body | No Repeat

Описание: 50 Minute 45 Moves in 45 Minutes | Full Body | No Repeat -This was a FUN workout! All compound strength exercises and each exercise just once! Grab your dumbbells, and let's hit these 45 moves!
#compoundworkout #strengthworkout

Format: 45/14 NO REPEAT
You will need: a variety of dumbbells

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4