30 Minute Legs & Core with Stratton

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30 Minute Legs & Core with Stratton - Today is focused on legs and abs. This is a great combination and we'll start off by hitting our legs, then head to the ground for abs at the end !
#homeworkout

Format: 40/20x3
You will need: a variety of dumbbells, bench - optional

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4