Hip & Lower Limb Stability for Pole Dancers
Автор: The Pole Dancing Therapist - Pole Dance Online
Загружено: 2021-03-08
Просмотров: 62
Описание:
Instability in the hips and pelvis can:
Reduce flexibility
Cause knee and ankle pain
Cause lower back pain
Negatively impact our landing mechanics
You will need the following equipment:
A circular resistance band
A small Pilates ball or wobbly surface
Liked this video? Then check out my memberships here: www.poledancing-therapist.com/memberships
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке: