Dynamic Core Workout for Pole Dancers

Автор: The Pole Dancing Therapist - Pole Dance Online

Загружено: 2021-03-19

Просмотров: 470

Описание: Dynamic means movement and the 'core' encompasses the front, back and sides of the abdominal musculature and the hips and glutes. This video primarily focuses on the anterior core compression strength, during dynamic movements.
.
Dynamic core strength is important for pole dancers, we often do it without thinking when training our disciplines! Training this skill will directly help our performance on the pole.
.
You will need the following equipment:
a weight, which is optional
Just some space and your body is necessary!
.
Did you enjoy this video? Check out the memberships I have available here: www.poledancing-therapist.com/memberships

Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...

Dynamic Core Workout for Pole Dancers

Доступные форматы для скачивания:

Скачать видео

Информация по загрузке:

Скачать аудио

Похожие видео

Fundamental Shoulder Strength For Pole Dancers

Fundamental Shoulder Strength For Pole Dancers

Active Flexibility: Lower Body - For Pole Dancers

Active Flexibility: Lower Body - For Pole Dancers

Тренировка BALLET CORE с балериной Марией Хоревой

Тренировка BALLET CORE с балериной Марией Хоревой

25 minute minute pole dancer core workout! Best core conditioning for pole tricks

25 minute minute pole dancer core workout! Best core conditioning for pole tricks

Ab Workout for Active Hip Flexors - For Pole Dancers

Ab Workout for Active Hip Flexors - For Pole Dancers

POLE DANCE total core workout (15 minutes) for better inverts

POLE DANCE total core workout (15 minutes) for better inverts

How to do the Twisted Jasmine - Pole Dancing by ElizabethBfit

How to do the Twisted Jasmine - Pole Dancing by ElizabethBfit

AERIAL CONDITIONING | Core and Upper Body Strength

AERIAL CONDITIONING | Core and Upper Body Strength

Massage, Stretch & Move - Rest Day for Pole Dancers

Massage, Stretch & Move - Rest Day for Pole Dancers

MISSION 500 - LIVE

MISSION 500 - LIVE

Lower abs workout for strong and clean pole inverts (8min follow along)

Lower abs workout for strong and clean pole inverts (8min follow along)

Силовые упражнения в инвертном стиле Pole Dance (БЕЗ ШЕСТА)

Силовые упражнения в инвертном стиле Pole Dance (БЕЗ ШЕСТА)

Pole Fitness Workout: Full 1-hour Mixed-Level Class, Routine 1

Pole Fitness Workout: Full 1-hour Mixed-Level Class, Routine 1

Get your Strong Ballet Back - Workout

Get your Strong Ballet Back - Workout

ACTIVE FLEXIBILITY: UPPER BODY - For Pole Dancers

ACTIVE FLEXIBILITY: UPPER BODY - For Pole Dancers

Rest Day for Pole Dancers - Aish Fae Pilates

Rest Day for Pole Dancers - Aish Fae Pilates

Addome Per Pole Dancer, Come Migliorare La Forza Addominale - Livello Base -

Addome Per Pole Dancer, Come Migliorare La Forza Addominale - Livello Base -

5 операций, которые я, как врач, НИКОГДА бы не сделал! / Вы ПОЖАЛЕЕТЕ об ЭТИХ операциях!

5 операций, которые я, как врач, НИКОГДА бы не сделал! / Вы ПОЖАЛЕЕТЕ об ЭТИХ операциях!

Fundamental Hip & Lower Limb Strength for Pole Dancers

Fundamental Hip & Lower Limb Strength for Pole Dancers

T = Twisted Jasmine Pole Tutorial (Misison 500)

T = Twisted Jasmine Pole Tutorial (Misison 500)