Bhakti Dance Yoga Cardio Workout (25 Min) | Beginner Friendly | Snatam Kaur Music
Автор: Wellness Shraddha
Загружено: 2026-01-31
Просмотров: 53
Описание:
Move your body, raise your energy, and enjoy a joyful full-body workout with this 25-minute Dance Yoga Cardio session set to beautiful Snatam Kaur music. @SnatamKaurMusic
This beginner-friendly dance yoga workout combines intuitive movement, yoga-inspired flows, and gentle cardio to help you feel energised, grounded, and deeply connected to your body.
In this practice, you will:
✔ Enjoy a full-body low-impact cardio workout
✔ Improve circulation, stamina, and mobility
✔ Release stress and stagnant energy
✔ Connect mind, body, and breath
✔ Move freely without choreography pressure
This workout is perfect for:
• Beginners to dance or yoga
• Low-impact cardio lovers
• At-home workouts
• Mindful & conscious movement
• Stress relief through movement
• Anyone wanting joyful, music-led exercise
No dance experience needed — simply follow along, breathe, and move as your body feels. This practice is about enjoyment, flow, and feeling good rather than performance.
✨ Suitable for all fitness levels
✨ Low-impact and joint-friendly
✨ 25 minutes of joyful movement
If you enjoyed this practice, please LIKE, COMMENT, and SUBSCRIBE for more dance yoga, mindful cardio, and soulful workouts.
📩 Comment below how this session made you feel.
#danceyoga #YogaCardio #mindfulmovement
#yogacardio #snatamkaurmusic #bhaktiyoga #danceyoga #YogaWithKrishna #yogaforbeginners #mindfulmovement #yogaathome #lowimpactcardio #indianyoga #bhaktimovement
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