Feeling Low? Stop Self-Criticism & Learn Self-Love | Real Talk After Losing 23kg

Описание: Feeling low, stuck, or constantly judging yourself? This honest talk is for you 🤍
A real conversation on self-love, healing, and stopping self-criticism after weight loss.

If you’re tired of being harsh on yourself, feeling like you’re never “good enough,” or constantly judging your progress — this video is for you.

After losing over 23kg, I realised something deeply important: real healing, confidence, and sustainable growth do NOT come from self-hate. They come from self-compassion.

In this honest and vulnerable self-love talk, I share:
✔ Why I stopped constant self-criticism
✔ How being gentle with yourself actually helps growth
✔ Mindset shifts that supported my weight-loss journey
✔ How to become your own cheerleader instead of your harshest critic
✔ What real self-love looks like (not toxic positivity)

This video is for you if you are:
• On a weight-loss or healing journey
• Struggling with negative self-talk
• Feeling emotionally low, stuck, or burnt out
• Working on confidence, mindset, and self-acceptance
• Learning how to be kinder to yourself

🧠 This is not toxic positivity.
🤍 This is real talk, real healing, and real growth.

⏱ Chapters:
00:00 Introduction – Be Gentle With Yourself
02:15 Awareness of Self-Talk
03:35 Reframing the Inner Dialogue
05:05 Choosing Compassion Over Criticism

🙏 If this message helped you, please LIKE ❤️, COMMENT 💬 & SHARE 🔁 so it can reach someone who needs it today.

💬 Comment below: What did you need to hear today?
🔔 Subscribe for more real conversations on self-love, mindset, healing & confidence.

#selflove #StopSelfCriticism #begentlewithyourself
#healingjourney #mentalhealthawareness
#weightlossmindset #selfcompassion
#confidencebuilding #emotionalhealing
#mindsetshift #selfacceptance
#realtalk #innerhealing #personalgrowth